Scroll down to see a full list of services that Lowcountry Nutrition. Don't see what you're looking for? All consults an be modified to meet your needs. 

INITIAL ASSESSMENT

 ​This first meeting is time for me to get to know all about you. I will ask questions about your schedule, food preferences, health issues, medications, physical activity levels and what you have tried in the past. This information will help me figure out the best plan for you.  You will then receive a personalized plan and goals to work on at the end of the initial visit. Realizing that lasting change takes both time and effort, do not expect to totally change your habits overnight. 

1.5 hour consultation

Follow-up email with recommendations

Initial Nutrition Session $120

FOLLOW-UP'S

These sessions are the key to success! Follow ups provide the support and accountability that is crucial to making significant and lasting changes. These are intended to provide accountability, and encouragement.  ​ During each visit we will build on the goals established at the initial consult.  We look at what is working, what isn’t, make revisions, introduce new information and track 

30-45 minute session

Between all consults I will stay in contact with you - this helps hold you accountable! 

Follow Up Session $85

THE MAY RIVER

PACKAGE

 

If you're looking to jump start your way to better eating habits, this package was created for you. This package is ideal if you need help making some changes and need support while learning how to eat right based on your needs. This package includes:

 

Initial assessment 

Dietary intake review 

1 personalized  follow up session 

3 day personalized meal plan based on your preferences and lifestyle

Texts or emails with feedback & support

 

The May River Package $195

THE BLUE POINTE

PACKAGE 

The Blue Pointe package was made for those who have a little longer to travel on their path to wellness, want more accountability/encouragement, or those who have more complex health concerns. This package includes:

 

 

Initial assessment 

Dietary intake review 

Grocery store tour

2 personalized  follow up sessions 

4 day personalized meal plan based on your preferences and lifestyle

Texts or emails with feedback & support

The Blue Pointe Package $375

THE HOLY GRAIL 

PACKAGE

If you’re fully invested in your health/wellness but know you have some changes to make before you’re feeling your best, then this is the package for you. We will meet every week or every other week for follow-up visits to track your progress and keep you motivated on your journey! This package includes: 

 

Initial assessment 

Dietary intake review 

Grocery store tour with option for a pantry makeover

5 personalized  follow up sessions 

7 day personalized meal plan based

on your preferences 

Personalized Recipe Packet

Texts or emails with feedback & support

 

The Holy Grail Package $545

(Named after some of the oysters commonly served in the Lowcountry) 

​​

Like all of the services Lowcountry Nutrition provides, virtual coaching visits are completely customized to fit your lifestyle. We’ll work intensively each appointment to design a lifestyle that will allow you to not only achieve your nutrition goals, but maintain them. All sessions are held virtually, so this is perfect if you are very busy or not local to the Lowcountry.

Screen-time visits $90 initial assessment

$65 for follow up sessions

SKYPE, FACETIME OR PHONE  

Grocery Store Tour

Patry Makeover

Pantry Party

Cooking Classes

Family Meal Planning

*Contact for pricing

Let's Connect!
  • Facebook
  • Instagram

Caitlin Lewis MS, RD - owner

Dietitian, Culinary Nutritionist

Based out of Bluffton, SC, USA

Contact: Lewis.lowcountrynutrition@gmail.com