I am in the process of moving out of state and am not currently taking any clients at this time.
INITIAL ASSESSMENT
This first meeting is time for me to get to know all about you. I will ask questions about your schedule, food preferences, health issues, medications, physical activity levels and what you have tried in the past. This information will help me figure out the best plan for you. You will then receive a personalized plan and goals to work on at the end of the initial visit. Realizing that lasting change takes both time and effort, do not expect to totally change your habits overnight.
1.5 hour consultation
Follow-up email with recommendations
Initial Nutrition Session $120
FOLLOW-UP'S
These sessions are the key to success! Follow ups provide the support and accountability that is crucial to making significant and lasting changes. These are intended to provide accountability, and encouragement. During each visit we will build on the goals established at the initial consult. We look at what is working, what isn’t, make revisions, introduce new information and track
30-45 minute session
Between all consults I will stay in contact with you - this helps hold you accountable!
Follow Up Session $85
THE MAY RIVER
PACKAGE
If you're looking to jump start your way to better eating habits, this package was created for you. This package is ideal if you need help making some changes and need support while learning how to eat right based on your needs. This package includes:
Initial assessment
Dietary intake review
1 personalized follow up session
3 day personalized meal plan based on your preferences and lifestyle
Texts or emails with feedback & support
The May River Package $195
THE BLUE POINTE
PACKAGE
The Blue Pointe package was made for those who have a little longer to travel on their path to wellness, want more accountability/encouragement, or those who have more complex health concerns. This package includes:
Initial assessment
Dietary intake review
Grocery store tour
2 personalized follow up sessions
4 day personalized meal plan based on your preferences and lifestyle
Texts or emails with feedback & support
The Blue Pointe Package $375
THE HOLY GRAIL
PACKAGE
If you’re fully invested in your health/wellness but know you have some changes to make before you’re feeling your best, then this is the package for you. We will meet every week or every other week for follow-up visits to track your progress and keep you motivated on your journey! This package includes:
Initial assessment
Dietary intake review
Grocery store tour with option for a pantry makeover
5 personalized follow up sessions
7 day personalized meal plan based
on your preferences
Personalized Recipe Packet
Texts or emails with feedback & support
The Holy Grail Package $545
(Named after some of the oysters commonly served in the Lowcountry)
Like all of the services Lowcountry Nutrition provides, virtual coaching visits are completely customized to fit your lifestyle. We’ll work intensively each appointment to design a lifestyle that will allow you to not only achieve your nutrition goals, but maintain them. All sessions are held virtually, so this is perfect if you are very busy or not local to the Lowcountry.
Screen-time visits $90 initial assessment
$65 for follow up sessions
SKYPE, FACETIME OR PHONE
Grocery Store Tour
Patry Makeover
Pantry Party
Cooking Classes
Family Meal Planning
*Contact for pricing
