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Carrot Cake Balls

This is a treat the whole family will enjoy. These Carrot Cake Balls are a raw no-bake desserts made with healthy ingredients. Start to finish these treats take about 10 minutes!


Makes 16 balls



Ingredients:

1 cup dried, pitted dates

1 cup rolled oats

1/2 cups walnuts

1/2 cup carrots, finely grated

1 tablespoon flaxseeds

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon allspice

1/2 cup coconut flakes


Directions:

1. Soak dates in 1 cup of warm water for about 5 minutes, then drain dates and save the water.

2. Add all of the ingredients (except the coconut) into a food processor and blend until a dough forms. Add 1 tablespoon of water in which you have soaked the dates if the mixture is too dry.

3. Scoop dough into 1 oz balls, and roll in coconut flakes.

4. Refrigerate for one hour.


Nutrition Information:

Calories 75, Protein 2g, Carbs: 12g, Fat: 3g, Sat. Fat 0.6g, Sodium: 7mg, Fiber 2g

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Caitlin Lewis MS, RD - owner

Dietitian, Culinary Nutritionist

Based out of Bluffton, SC, USA

Contact: Lewis.lowcountrynutrition@gmail.com