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Chocolate Frozen Bananas

This is the perfect little treat to satisfy your sweet tooth. These frozen banana treats take no time to make, and are super simple!


Ingredients:

2 bananas

3/4 cup of chocolate chips

2 teaspoons of vegetable oil

8 popsicle sticks


Directions: 1.) Peel the bananas and then slice them into 4 pieces (widthwise then lengthwise). Carefully insert a stick into the bottom of each banana and then place it on the baking sheet. Freeze the bananas for 1 hour.


2.) Put chocolate chips and oil in a mug. Microwave the mug for 30 second on high power. Remove the mug from the microwave and stir the chocolate. Place the bowl back into the microwave and nuke it for another 30 seconds on high power. Remove the bowl again and stir the chocolate again.After this, keep microwaving the chocolate chips on high power for 10 second increments, stirring in between every time until the chocolate is smooth and fully melted.


3.) Take frozen bananas a dip them into the chocolate. Place on a non-stick cookie sheet and immediately sprinkle with topping of choice. Continue this step with all 8 frozen bananas.


4) Enjoy once chocolate has set. Freeze the extra bananas for up to 6 weeks.


Nutrition information - Calories: 150, Carbs: 21g, Pro: 1.3 Fat: 8, Sat. Fat: 4.2g, Sodium 2mg


Toddler approved


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Caitlin Lewis MS, RD - owner

Dietitian, Culinary Nutritionist

Based out of Bluffton, SC, USA

Contact: Lewis.lowcountrynutrition@gmail.com