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Overnight Oats

Start your morning with a healthy and delicious bowl of goodness!



Ingredients:

½ cup rolled old fashioned oats

½ cup milk

2 oz non-fat Greek yogurt

1 teaspoon maple syrup or honey

1/4 teaspoon vanilla extract

*You can add any toppings: fruit, coconut, nut butters, nuts







Directions:

1.) Place all ingredients into a large glass container and mix until combined.

Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.

2.) Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.






Nutrition info: 251 calories, 7.2g fat, 3g saturated fat, 46g carbs, 17g protein, 76mg sodium

*These amounts do not include toppings

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Caitlin Lewis MS, RD - owner

Dietitian, Culinary Nutritionist

Based out of Bluffton, SC, USA

Contact: Lewis.lowcountrynutrition@gmail.com