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Sweet Potato Hash

Makes 4 servings





This Sweet Potato Hash is a staple at my house. Everyone loves it! You can serve it for breakfast with eggs, serve as a side, or even sprinkle it over a salad!


16 oz bag of chopped sweet potatoes

Water for steaming

1 yellow onion, chopped

2 tablespoons olive oil

1 tablespoon minced garlic

1 tablespoons cumin

1 teaspoon paprika

1 teaspoon dried thyme

Salt and pepper to taste


Optional:

Freshly grated Parmesan cheese once the sweet potatoes come out of the oven


Directions:

1. Preheat oven for 425

2. Steam the sweet potatoes in the microwave for 4:30.

3. Strain and add to baking pan.

4. Add all of the remaining ingredients and mix throughly.

5. Bake in the oven for 25-30 minutes. Make sure you stir every 10 minutes.

6. Enjoy!






Music on the video:

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By Jef


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Caitlin Lewis MS, RD - owner

Dietitian, Culinary Nutritionist

Based out of Bluffton, SC, USA

Contact: Lewis.lowcountrynutrition@gmail.com